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Virtual therapy · Ontario & Manitoba

Gentle care. Honest conversations.

I offer a gentle yet direct approach to therapy, so you can feel heard, seen and safe in your emotional self.

Registered Psychotherapist (Qualifying) · Canadian Certified Counsellor · Virtual sessions

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My approach

Gentle means you won't be rushed or judged. Reaching out can be hard. I'll meet you with kindness and patience, at a pace that feels safe for you.

Direct means I'll be honest with you. I'll tell you what I notice and explain what might help. Then we'll work on practical steps toward the change you want.

Kindness and honesty, side by side, make room for real work. You can be heard and seen, and still move forward.

Why The Gentle Pour

Kindness and safety, paired with honest, practical work toward change.

  • Heard and seen

    A non-judgemental space where you can move at your own pace.
  • Gentle yet direct

    Warm support, with honest and practical guidance.
  • Evidence-based care

    CBT, DBT, ACT and more, shaped around you.
  • Care from home

    Secure video sessions anywhere in Ontario or Manitoba.

How it works

  1. Step 1: Book a free consultation

    A 15-minute call to see if we're a good fit, or book a full session right away.

  2. Step 2: Meet by secure video

    50- or 75-minute sessions from a private space where you feel comfortable.

  3. Step 3: Grow at your own pace

    I offer direct billing or receipts for insurance, so care stays simple.

Words to hold on to

Who I work with

Individuals, couples and teens aged 16 to 40.

Sessions are by secure video across Ontario and Manitoba. In-person sessions are coming soon.

You don't have to carry it alone.

Start with a free 15-minute consultation, from wherever you feel most at ease.

Prefer to write first? Email admin@thegentlepourtherapy.com